Massage is generally considered a part of integrative medicine. It has proven to be a remedy for anxiety and muscle soreness. We have highlighted some of the massage benefits:

Massage benefits can include:

  • Improves immune function.
  • Increasing relaxation and reduces stress.
  • Lowering heart rate and blood pressure.
  • Reduces muscle soreness, pain, and tension.
  • Improves energy, circulation, and alertness.

While we are still in need of research to confirm all the benefits of massage. There are a few studies that have proven massage to be useful to reduce:

  • Anxiety
  • Headaches
  • Nerve pain
  • Fibromyalgia
  • Low back pain
  • Sports injuries
  • Digestive disorders
  • Upper back and neck pain
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Temporomandibular joint pain 




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(406) 747-7587